The Programme
Day by day.
Each day follows a gentle rhythm — structured enough to create safety, open enough to let something real happen.
Wednesday
Arrival & Opening.
Arrivals & check-in
Settle into your room. Explore the property. A welcome basket and herbal tea are waiting. No rush.
Welcome circle
Introductions, intentions, and an overview of the four days ahead. A grounding breathwork sequence to arrive fully.
Welcome dinner
Nourishing meal prepared by our private chef. Seasonal, whole-food, designed to support the work ahead.
Opening sound bath
A 60-minute Tibetan and crystal bowl sound healing session in the main hall. Your nervous system begins to downregulate. Sleep deeply.
Thursday
Release & Reset.
Morning movement & breakfast
Gentle somatic movement to wake the body. Breakfast on the deck.
Sound healing session
Tibetan bowls, crystal singing bowls, and gong — a full-body sonic immersion targeting the nervous system.
Quantum Emotional Freedom & nervous system education
Understanding the nervous system — how stored stress and trauma live in the body, and how to begin releasing them safely. Group Quantum Emotional Freedom session.
Lunch & rest
Nourishing midday meal. Free time — walk the property, journal, or sleep. Rest is part of the work.
Somatic release & body movement
Guided somatic practices to move stuck energy out of the body. Tremoring, shaking, conscious movement. No experience required.
Dinner & connection
Shared meal around the table. Conversation flows naturally here — something about shared experience opens people up.
Evening sound bath
Gentle evening session. Crystal bowls and guided meditation. Deep sleep follows naturally.
Friday
Depth & Integration.
Sunrise movement & breakfast
Morning walk through the property or gentle yoga. Breakfast together.
Deep sound healing immersion
The longest session of the retreat — 90 minutes. Multiple instruments, layered frequencies, space to go deep. Many guests describe this as the most profound experience of the retreat.
Energy field work
Group session working directly with the energy body. Clearing stuck patterns, emotional residue, and energetic blocks that talk therapy cannot reach.
Lunch & sacred pause
Silence optional after lunch. Space to journal, walk the rainforest, or simply be.
1:1 sessions with Ange
Private 30-minute sessions available (included in early bird bonuses). A chance to work through what's come up during the retreat.
Dinner & sharing circle
Guests share what's shifted. Witnessed by the group. One of the most powerful moments of the retreat.
Fire ceremony
Gather around the fire under the Otways sky. Release what no longer serves you. A ritual of completion and renewal.
Saturday
Closing & Return.
Final morning movement & breakfast
Gentle morning to ease into the final day. Nourishing breakfast together.
Integration session & closing sound bath
How to take what you've experienced back into daily life. Practical tools for sustaining the shift. Followed by a closing sound healing to seal the work.
Closing circle
Final sharing. Gratitude. The moment most guests say they wish the retreat wasn't ending.
Lunch & departures
Final meal together before check-out. Most guests drive home feeling lighter than they have in years.
Every room includes
Everything you need.
4 nights accommodation
Private or shared room in the Otways property
All meals — private chef
Breakfast, lunch, and dinner every day. Whole-food, nourishing.
Daily sound healing sessions
Tibetan bowls, crystal bowls, and gong
Somatic release sessions
Body-based movement and nervous system work
Quantum Emotional Freedom
Group sessions with nervous system education
Energy field work
Working directly with the energetic body
Fire ceremony & closing ritual
Release and renewal under the Otways sky
Integration tools to take home
Practical practices to sustain the shift
Small group — max 16 people
Intimate, held, and personally facilitated
Book by 22 March
$550 in early bird bonuses.
Pay a deposit or in full before 22 March 2026 and receive all four bonuses.
Bonus 01
Private 1:1 with Ange
30-min session · $150 value
Bonus 02
Personal Energy Reading
$300 value
Bonus 03
2 × Group Sessions
60 min each · $100 value
Bonus 04
Priority Room Selection
Choose your room first
Location
The Otways Rainforest,
Victoria.
The retreat is held at a private property in the Otways Ranges — 90 minutes from Melbourne's CBD. Surrounded by ancient rainforest, clean air, and the sound of birds.
The property is held exclusively for Sound of Soma guests for the full five days. No other guests, no shared facilities with strangers.
✦ 90 min drive from Melbourne CBD
✦ Full address provided on booking
✦ Carpooling arrangements available
Getting there
By car
Drive from Melbourne via the Great Ocean Road or Princes Highway. Detailed directions sent with your booking confirmation.
Carpool coordination
Once booked, Ange will connect you with other guests travelling from your area.
Only 6 spots remaining
Ready to reserve
your place?
April 30 – May 4, 2026 · The Otways Rainforest · From $1,950 pp
Questions? Email Ange directly